![](https://cdn.revolutionise.com.au/cups/hcda/files/qizs3mwnuswxu2um.jpg)
Welcome to the HCDA 'How To Series'
In this series, you will find a selection of short videos to help you learn some Calisthenic skills/tricks.
Please select from the menu on the right to begin.
If you have any suggestions for future videos, please email Miss Sarah: calisthenics@bigpond.com
![](https://cdn.revolutionise.com.au/cups/hcda/files/vvverexhgfczh0h1.jpg)